Distraction and procrastination come in a variety of flavors. I’ve noticed that when I’m “distracted,” and I walk over and stare out the window, it’s a very different experience than when I feed the distraction by cramming in a few emails or make a phone call.
How often do you let your mind wander? Are you able to give up the list in your head when you’re cooking or in the shower or taking a walk? It’s no accident that new ideas pop into our heads when we least expect it. In our enthusiasm to be productive, we forget to give our mind/body moments to be “receptive” — that is, open to daydreaming, open to letting our minds wander.