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	<title>Linda Stone &#187; distraction</title>
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		<title>Linda Stone &#187; distraction</title>
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		<title>The Hair Dryer that Got Away</title>
		<link>http://lindastone.net/2012/01/03/the-hair-dryer-that-got-away/</link>
		<comments>http://lindastone.net/2012/01/03/the-hair-dryer-that-got-away/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 05:34:33 +0000</pubDate>
		<dc:creator>Linda Stone</dc:creator>
				<category><![CDATA[attention]]></category>
		<category><![CDATA[attention management]]></category>
		<category><![CDATA[continuous partial attention]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[information overload]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[inattentional blindness]]></category>
		<category><![CDATA[selective attention]]></category>

		<guid isPermaLink="false">http://lindastone.net/?p=464</guid>
		<description><![CDATA[For many of us, our evolving relationship with technology in a 24/7, mobile, always-connected world, traps us in a hyper-focus on the screen, and a blindness to the rich world around us. <a href="http://lindastone.net/2012/01/03/the-hair-dryer-that-got-away/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lindastone.net&amp;blog=10705793&amp;post=464&amp;subd=stonelinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Iʼm in NY and staying at a friendʼs apartment. Heʼs not there.</p>
<p>Iʼve had a terrific nightʼs sleep, a hot shower, and now, plan to dry my hair and head over to a conference, where Iʼll be speaking about millenials in the workplace. After my session, several videotaped interviews are planned. Iʼm figuring out what to wear.</p>
<p>I brought several things to choose from so I could feel comfortable in front of the cameras. I even called my friendʼs assistant in advance, “Do I need to bring a hair dryer or is there one in the apartment?” Caught without a hair dryer on a previous visit, I knew Iʼd need a hair dryer for camera-ready hair. She assured me I would find one in the apartment.</p>
<p>I check the hall closet for a hair dryer. Then I check another closet. And another. One more.  OMG, <em>no </em>hair dryer!</p>
<p>I start catastrophizing as I imagine my fine, unruly hair without a dryer. I go through the closets again. Every closet. Panicked, I call my friendʼs office. His assistant, Lesley, is helpful. Five minutes later, thereʼs a knock on the door. Someone in the building has a new hair dryer for me. Relief.</p>
<p>I notice the box is purple and looks familiar. I return to the hall closet. The box matches a box in the closet.</p>
<p>I had been looking for a hair dryer. What good is a box?</p>
<p>Laughing as I dry my hair, I wonder, how much is life like this every day? How many things am I looking for with such vigilance, and such absolute certainty, that, even when theyʼre right in front of me, I fail to notice them.</p>
<p>When I donʼt know, it&#8217;s possible to see.</p>
<p>I was so struck by this example of what is called inattentional blindness.  We fail to notice things in plain sight.  The <a href="http://www.theinvisiblegorilla.com/videos.html" target="_blank">Chabris and Simons website</a> includes some great video demos; you can see how easy it is to miss what&#8217;s right in front of you.</p>
<p>One of my favorite books on this topic is <a href="http://www.sleightsofmind.com/" target="_blank">Sleights of Mind:  What the Neuroscience of Magic Reveals about Our Everyday Deceptions.</a></p>
<p>For many of us, our evolving relationship with technology in a 24/7, mobile, always-connected world, traps us in a hyper-focus on the screen, and a blindness to the rich world around us.</p>
<p>Do you have a story about your own inattentional blindness?  Feel free to share it below.</p>
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		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8c63691497a3fbd641902033146fa556?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Linda Stone</media:title>
		</media:content>
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		<item>
		<title>Perpetual Inattentional Blindness</title>
		<link>http://lindastone.net/2011/10/22/445/</link>
		<comments>http://lindastone.net/2011/10/22/445/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 06:02:57 +0000</pubDate>
		<dc:creator>Linda Stone</dc:creator>
				<category><![CDATA[attention]]></category>
		<category><![CDATA[attention management]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[multi-tasking]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://lindastone.net/?p=445</guid>
		<description><![CDATA[Our relationships with our SmartPhones, and this wicked habit that many of us, of walking or driving while texting or talking, hold us in a state of perpetual inattentional blindness. <a href="http://lindastone.net/2011/10/22/445/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lindastone.net&amp;blog=10705793&amp;post=445&amp;subd=stonelinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I first saw <a href="http://www.theinvisiblegorilla.com/videos.html">The Invisible Gorilla</a> video in 1980-something (&#8217;87? 88?).  <a href="http://en.wikipedia.org/wiki/Alan_Kay">Alan Kay</a> showed it to a crowd of Apple employees in a jam-packed auditorium, just prior to a talk by <a href="http://en.wikipedia.org/wiki/Timothy_Gallwey">Tim Gallwey</a>.</p>
<p>Experiencing the video was a knock on the side of the head.  Being chosen by Tim Gallwey to play catch with him on stage, in front of my colleagues, was utterly terrifying.  Then, there it was.  When he tossed the ball, asking me to notice the shape of the holes, I, a legally blind without glasses human, easily caught the ball.   Our game of catch was flowing perfectly, until my mind interrupted with an internal broadcast:  &#8220;Linda, you are catching a ball onstage, in front of 500 people.&#8221;  I dropped the ball.</p>
<p>My cognitive science background sent me to the literature, and, one of my favorite resources today, in the study of attention, is the work of <a href="http://www.theinvisiblegorilla.com/biographies.html">Chabris and Simons</a>, on &#8220;<a href="http://en.wikipedia.org/wiki/Attention#Selective_Attention">selective attention</a>,&#8221; or, &#8220;<a href="http://www.answers.com/topic/inattentional-blindness">inattentional blindness</a>.&#8221;  <a href="http://www.scholarpedia.org/article/Inattentional_blindness">Scholarpedia</a> defines this as the failure to notice a fully-visible, but unexpected object because attention is engaged on another task, event, or object.</p>
<p>Then it hit me.  Our relationships with our SmartPhones, and this wicked habit that many of us have, of walking or driving while texting or talking, holds us in a state of perpetual inattentional blindness.</p>
<p>On a trip to New York City in fall, 2010, the real cost of perpetual inattentional blindness came through loud and clear.</p>
<p>Diary, September 2010</p>
<p>I’m in NY and staying at a friend’s apartment.  He’s not there. I’ve had a terrific night’s sleep, a hot shower, and now, plan to dry my hair and head over to a conference, where I’ll be speaking about millenials in the workplace.</p>
<p>After my session, several videotaped interviews are planned.  I’m figuring out what to wear. I brought several things to choose from so I could feel comfortable in front of the cameras.  I even called my friend’s assistant in advance, “Do I need to bring a hair dryer or is there one in the apartment?”  Caught without a hair dryer on a previous visit, I knew I’d need a hair dryer for camera-ready hair.  She assured me I would find one in the apartment.</p>
<p>I check the hall closet for a hair dryer.  Then I check another closet.  And another.  One more.  OMG, no hair dryer!  I start catastrophizing as I imagine my fine, unruly hair without a dryer.  I go through the closets again.  Every closet.  Panicked, I call my friend’s office.  His assistant, Lesley, is helpful.</p>
<p>Five minutes later, there’s a knock on the door.  Someone in the building has a new hair dryer for me.  Relief. I notice the box is purple and looks familiar.  I return to the hall closet.  The box matches a box in the closet. I had been looking for a hair dryer.  What good is a box?</p>
<p>Laughing as I dry my hair, I wonder, how much is life like this every day?  How many things am I looking for with such vigilance, and such absolute certainty, that, even when they’re right in front of me, I fail to notice them. What does happiness look like?  What does love look like?  When I have “I don’t know,” mind, anything is possible.</p>
<p>Can you recall moments of inattentional blindness? How do you cultivate an open state?</p>
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		<media:content url="http://0.gravatar.com/avatar/8c63691497a3fbd641902033146fa556?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Linda Stone</media:title>
		</media:content>
	</item>
		<item>
		<title>Conscious Computing</title>
		<link>http://lindastone.net/2010/06/27/conscious-computing/</link>
		<comments>http://lindastone.net/2010/06/27/conscious-computing/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 07:01:17 +0000</pubDate>
		<dc:creator>Linda Stone</dc:creator>
				<category><![CDATA[attention]]></category>
		<category><![CDATA[attention management]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[continuous partial attention]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[email apnea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[O&#039;Reilly Radar]]></category>
		<category><![CDATA[O'Reilly Media]]></category>
		<category><![CDATA[screen apnea]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://lindastone.net/?p=406</guid>
		<description><![CDATA[Personal technologies today are prosthetics for our minds.   Our opportunity is to create personal technologies that are prosthetics for our beings.  Conscious computing is post-productivity, post-communication era computing.  Personal technologies that enhance our lives.  Personal technologies that are prosthetics of our full human potential. <a href="http://lindastone.net/2010/06/27/conscious-computing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lindastone.net&amp;blog=10705793&amp;post=406&amp;subd=stonelinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Personal technologies today are prosthetics for our minds.   Our opportunity is to create personal technologies that are prosthetics for our beings.  Conscious computing is post-productivity, post-communication era computing.  Personal technologies that enhance our lives.  Personal technologies that are prosthetics of our full human potential.</p>
<p><a href="http://radar.oreilly.com/2010/06/glenn-fisher-recently-posted-o.html">Read more&#8230;</a></p>
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		<media:content url="http://0.gravatar.com/avatar/8c63691497a3fbd641902033146fa556?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Linda Stone</media:title>
		</media:content>
	</item>
		<item>
		<title>How has the Internet Changed the Way You Think?</title>
		<link>http://lindastone.net/2010/01/08/how-has-the-internet-changed-the-way-you-think/</link>
		<comments>http://lindastone.net/2010/01/08/how-has-the-internet-changed-the-way-you-think/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 17:21:28 +0000</pubDate>
		<dc:creator>Linda Stone</dc:creator>
				<category><![CDATA[attention]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[engaged]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[O&#039;Reilly Radar]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://lindastone.net/?p=345</guid>
		<description><![CDATA[The Internet stole my body, now a lifeless form hunched in front of a glowing screen. My senses dulled as my greedy mind became one with the global brain we call the Internet. <a href="http://lindastone.net/2010/01/08/how-has-the-internet-changed-the-way-you-think/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lindastone.net&amp;blog=10705793&amp;post=345&amp;subd=stonelinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The physical world is where I not only see, I also feel — a friend&#8217;s loving gaze in conversation; the movement of my arms and legs and the breeze on my face as I walk outside; and the company of friends for a game night and potluck dinner. The Internet supports my thinking and the physical world supports that, as well as, rich sensing and feeling experiences.</p>
<p>It&#8217;s no accident we&#8217;re a culture increasingly obsessed with the Food Network and Farmer&#8217;s Markets — they engage our senses and bring us together with others.</p>
<p>How has the Internet changed my thinking? The more I&#8217;ve loved and known it, the clearer the contrast, the more intense the tension between a physical life and a virtual life. The Internet stole my body, now a lifeless form hunched in front of a glowing screen. My senses dulled as my greedy mind became one with the global brain we call the Internet.</p>
<p><a href="http://radar.oreilly.com/2010/01/how-has-the-internet-changed-t.html">Read the whole post here</a> on O&#8217;Reilly Radar or a slightly different version, <a href="http://bit.ly/4z0eoh">here, on the Huffington Post.</a></p>
<p><a href="http://www.edge.org/q2010/q10_1.html">Read John Brockman&#8217;s 2010 World Question Center</a>.  Thought leaders and scientists respond to the question:  How has the internet changed the way you think?</p>
<p>Comment here &#8212; write your own response.   Happy New Year!</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Linda Stone</media:title>
		</media:content>
	</item>
		<item>
		<title>When Distraction is Good</title>
		<link>http://lindastone.net/2009/12/04/when-distraction-is-good/</link>
		<comments>http://lindastone.net/2009/12/04/when-distraction-is-good/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 04:41:33 +0000</pubDate>
		<dc:creator>Linda Stone</dc:creator>
				<category><![CDATA[attention]]></category>
		<category><![CDATA[attention management]]></category>
		<category><![CDATA[continuous partial attention]]></category>
		<category><![CDATA[distraction]]></category>
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		<description><![CDATA[Distraction and procrastination come in a variety of flavors.  I’ve noticed that when I’m “distracted,” and I walk over and stare out the window, it’s a very different experience than when I feed the distraction by cramming in a few &#8230; <a href="http://lindastone.net/2009/12/04/when-distraction-is-good/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lindastone.net&amp;blog=10705793&amp;post=57&amp;subd=stonelinda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Distraction and procrastination come in a variety of flavors.  I’ve noticed that when I’m “distracted,” and I walk over and stare out the window, it’s a very different experience than when I feed the distraction by cramming in a few emails or make a phone call.</p>
<p>How often do you let your mind wander?  Are you able to give up the list in your head when you&#8217;re cooking or in the shower or taking a walk?  It&#8217;s no accident that new ideas pop into our heads when we least expect it.  In our enthusiasm to be productive, we forget to give our mind/body moments to be &#8220;receptive&#8221; &#8212; that is, open to daydreaming, open to letting our minds wander.</p>
<p>I call these different approaches receptive and deceptive distraction.  A longer post can be found <a href="http://www.huffingtonpost.com/linda-stone/when-distraction-is-good_b_111915.html" target="_blank">here</a> or <a href="http://radar.oreilly.com/2008/07/when-distraction-is-good.html" target="_blank">here</a>.</p>
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			<media:title type="html">Linda Stone</media:title>
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