Category Archives: reflection

What is Dying to be Born?

A few weeks ago, when I checked my inbox, there was an email from Lianne Raymond.   Her request:

I am asking you, as one of the women I look to for thought leadership, to contribute your idea of “what is dying to be born” in the world right now- maybe it is already in the process of happening and you will shine the light on it – it doesn’t matter: whatever way you want to interpret that phrase is welcomed and encouraged, as part of the beauty of the end product will be our multi-faceted ways of viewing the world, with each view reflecting the others.

You are on this list because somewhere along the way you made a difference in my life through your words. So thank you so much for being a part of my life and growth, whether or not you become a part of this.

With much love,

Lianne Raymond

Click on the link below, for Linda’s page,  to read my piece on Presence in What is Dying to Be Born?

linda’s page

The link, What is Dying to be Born, will take you to the entire book:

What is Dying to be Born?

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Filed under attention, connection, engaged, health, reflection, Uncategorized

Screens R Us: When to Take a Break

Someone always stops me in the hall at a conference or asks anxiously after a talk:  How much time should I spend in front of a screen? At what point should I pull back and take a break?  Should I stop every 30 or 45 minutes?

My response is always the same:  How do you feel?  Your body is wiser than your mind in these matters.

The challenge is, most of us, especially the brainy future thinking high tech types, tend to favor the inclinations of the mind.  The mind, for many of us, is often tyrannical towards the body.  “Just stay up 3 more hours.   One more all-nighter.   A Red Bull or two and I’ll meet this deadline!  No walk until this paper is done…”

Our always-on lifestyle has favored thinking and doing.  As we move toward a lifestyle that seeks quality of life, we’ll find ourselves valuing sensing and feeling.   We see the first signs of this in the various food related movements that are gaining popularity:  slow foods, Farmer’s Markets, and preferences for artisanal and  local organic foods.

The operative questions are: How do I feel?  What would feel better?    These questions can help create a flexible, flowing workstyle that will enable the wisdom of both body and mind to come through in everything we do.

This piece also appeared on the Huffington Post.

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Filed under attention management, email apnea, health, Huffington Post, reflection, screen apnea, stress, technology, Uncategorized

When Distraction is Good

Distraction and procrastination come in a variety of flavors.  I’ve noticed that when I’m “distracted,” and I walk over and stare out the window, it’s a very different experience than when I feed the distraction by cramming in a few emails or make a phone call.

How often do you let your mind wander?  Are you able to give up the list in your head when you’re cooking or in the shower or taking a walk?  It’s no accident that new ideas pop into our heads when we least expect it.  In our enthusiasm to be productive, we forget to give our mind/body moments to be “receptive” — that is, open to daydreaming, open to letting our minds wander.

I call these different approaches receptive and deceptive distraction.  A longer post can be found here or here.

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Filed under attention, attention management, continuous partial attention, distraction, reflection