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Category Archives: exhale

June 6, 2010

Kids, Video Games, Posture & Breathing

One of my favorite 8 year olds can’t get enough of his Wii. I enjoy this child and hung out with him recently while he played his favorite video game. He was hunched over on the sofa and I promise … Continue reading →

Filed under attention, breathe, breathing, email apnea, exhale, health, overwhelmed, screen apnea, stress, technology, Uncategorized

The Attention Project

Attention is the most powerful tool of the human spirit. We can enhance or augment our attention with practices like meditation and exercise, diffuse it with technologies like email and Blackberries, or alter it with pharmaceuticals. In the end, though, we are fully responsible for how we choose to use this extraordinary tool.

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