Can we be productive in a world full of constant updates? Will we adapt or will we burn out? Linda Stone and William Powers at AIF 2011
Category Archives: email apnea
Conscious Computing
Our focus has been on technologies as prosthetics for the mind, and human-as-machine style productivity. This has led to burn-out, poor health, poor sleep, and what I call email apnea or screen apnea. We wonder where our attention has gone. Turns out, it’s right where we left it — with our ability to breathe fully. What if technology became a prosthetic for our beings?
A Badass Musician & a Sixth Degree Aikido Black Belt Advise on Email Apnea
Watching Cameron Carpenter play the organ is a transcendant experience. It’s as if he’s “lit.” The organ just sits there, and Carpenter’s body exudes a powerful energy. Most of us, when we interact with digital technologies, “merge” our energies with the device, exhausting ourselves. Experienced musicians don’t do this. In the evolution of our relationship with digital devices, we have a lot to learn from experienced musicians.
iPads Everywhere!
The iPad is the iPod of reading. The world around you disappears when you engage with it.
Conscious Computing
Personal technologies today are prosthetics for our minds. Our opportunity is to create personal technologies that are prosthetics for our beings. Conscious computing is post-productivity, post-communication era computing. Personal technologies that enhance our lives. Personal technologies that are prosthetics of our full human potential.
Kids, Video Games, Posture & Breathing
One of my favorite 8 year olds can’t get enough of his Wii. I enjoy this child and hung out with him recently while he played his favorite video game. He was hunched over on the sofa and I promise you, his breathing was undetectable. With some coaxing, he moved to a wooden chair. ForContinue reading “Kids, Video Games, Posture & Breathing”
It’s Not the WHAT, it’s the HOW…
Are We at War with Technology, considers the relationship between the WHAT (technology), the HOW (how we’re using it) and the human (us).
Screens R Us: When to Take a Break
The challenge is, most of us, especially the brainy future thinking high tech types, tend to favor the inclinations of the mind. The mind, for many of us, is often tyrannical towards the body. “Just stay up 3 more hours. One more all-nighter. A Red Bull or two and I’ll meet this deadline! No walk until this paper is done…”
Diagnosis: Email Apnea
In early 2007, at the suggestion of my M.D., I took a course in Buteyko breathing and incorporated it into my morning routine. I would get up, take a walk, do twenty minutes of Buteyko, then, sit down at my computer to work. Day one: Within the first few minutes of sitting down at myContinue reading “Diagnosis: Email Apnea”
Linda Stone 