In early 2007, at the suggestion of my M.D., I took a course in Buteyko breathing and incorporated it into my morning routine. I would get up, take a walk, do twenty minutes of Buteyko, then, sit down at my computer to work.
Day one: Within the first few minutes of sitting down at my computer, I noticed I was holding my breath – a huge contrast to the breathing exercises I was doing only moments before.
Day two: Within the first few minutes of sitting down at my computer, I noticed I was holding my breath.
Day three: This isn’t an anomaly, it’s a habit! Does everyone do this?!
I spent the next 6-7 months observing and interviewing over 200 people. I watched and spoke with people in their offices, in cafes, in their homes, and, roughly 80% of this sample appeared to have what I called, email apnea. I interviewed a variety of healthcare practitioners and researchers on the physiological impacts of breath holding. I’m grateful to these professionals for answering my questions, referring me to other professionals, and referring me to relevant research.
I posted on this on HuffPo and Radar. The comments posted on Radar are worth reading.
Since posting the original pieces on email apnea, the Steelcase Walkstation has come on the market. There is some evidence that we’re likely to have better posture at a standing or walking workstation.
One thought on “Diagnosis: Email Apnea”
I have also noticed that I tend to hold my breath whenever I am concentrating, including when I am driving or playing the piano. I had to practice breathing while playing the piano to avoid getting a headache, even though I was enjoying it.